A monthly mini yoga retreat with Crystal Tan Yoga for self-care, replenishment, reflection and community.
One Sunday a month (dates below)
9.30am to 12.30pm
$45 per month or $250 for 6 months
(2 class passes for those who have bought a class pass)
This monthly 3hr retreat will include:
- Invigorating Yoga practice
- Morning Tea
- Journaling & Circle sharing
- Restorative closing practice
In 2023, Crystal’s weekly Sunday classes will be rolled into a once a month longer, retreat / workshop style session where we will have a longer more spacious time to delve deeper into the practice, philosophies and principles that underpin yoga.
With a whole morning together, we will have unhurried time to connect to our bodies, to the practice and and to our stories. Coming together in a safe container as a group and community to share our unique wisdoms.
Each week will centre on a different themes where we will expand and explore, going deeper each week into each one. As well as reflecting it back to your own individual lives.
Here are some dates for the year (subject to change).
Themes:
- Grounding - 12 Feb (Why is grounding important? Poses that help this)
- Self Care - 12 Mar (Restoration and self-love)
- Balance - 16 Apr (Balance asanas and the benefits)
- The Pulse - 14 May (Exploring the pulse of the universe through our breath)
- Connection - 18 June (Movement and Breath)
- Comfort & Safety - 23 July (Boundaries & your Edges)
- Going inwards - 20 Aug (Meditation & Feeling the body)
- Liquid Body - 17 Sep (Channeling the watery bodies within)
- Flow - 15 Oct (Understanding transitions in yoga sequence)
- Surrender - 19 Nov (Backbends & Forward folds - how to let go)
- Coming home - 10 Dec (Feeling everything altogether)
These themes are not set in stone, but indications. We will flow with the rhythm of the season and things that happen around us. Bring a journal to write in and pen.
Treat this one morning a month as a beautiful restorative self-care session for you, to step away from the usual day to day responsibilities and chores, and take the time to just focus solely on yourself, but in a safe, nurturing group setting.
Drop me a text to book: 0416 361 012
Or visit my website www.crystaltanyoga.com for more details