SANDRA ROSA

Yoga Teacher & New Family Constellation Facilitator

Sandra is our Manager, as well as a Yoga teacher here at The Wellspring. She brings her beautiful energy and extended training and experience of the healing and movement practices to her classes. You can definitely feel the depth of knowledge and her intuitive wisdom of the body-mind in her class.

Originally from Brazil, Sandra did her first yoga teacher training in 2005, followed by Yogatherapy and Ayurveda course. Since then she has taught yoga for different ages from children to seniors. Her style incorporates asanas (poses and postures), vinyasa (dynamic movement), pranayama (breath control) and meditation. Currently she studies with Simon Borg-Oliver and Bianca Machliss, the founders of Yoga Synergy.

Following her passion for self knowledge and growing, Sandra studied and became a New Family Constellation Facilitator. She found in this tool so many answers and practical changes to her life that to become a Facilitator was an easy choice. With deep listening skills, Sandra will help you to realize where the patterns and struggles come from and how we can live our lives connecting with the strength of all that came before us. She will gently guide you to find those answers that will take you to the next lever of your life.

*** But, what it is Family Constellation? ***

The New Family Constellation by Bert Hellinger is a profound and brief therapy tool that allows us to be conscious of events that have happened within our family group and are stored and our unconscious. Much like a file on a computer - the family cloud. So many times we feel stuck in life or we feel sad, guilty, shame without really understanding why. The Family Constellation is an immersive experience where you can get clarity about those feelings and situations that seems to repeat themselves. The family dynamics and entanglements might be the answer you’ve looking for.

The New Family Constellation is a brief therapy that helps us to reconnect with our strength and power through our origin; helps us to see what it is under the surface for certain patterns and dynamics that tend to be a theme in our lives and family. As a family we are all entangled, however things that have happened in the past with our ancestors will affect us in a positive or not so positive way. As well, the way we see our parents are crucial for how we stand in life. A session will help you to see those invisible bonds, bringing some light for the dynamics and entanglements that are affecting our lives. When we understand the dynamics and patterns that have been in our family for generations, we are able to bring light and solutions for the current challenges. As in a ripple effect, you open the doors for life to move forward, affecting positively everyone that belongs to your clan.

Stay tuned for a Group New Family Constellation in March 2025 at The Wellspring Warburton.

Her weekly yoga classes are held on:

FRIDAYS - 9:30am to 10:30am

$25 casual drop-in $100 for 5 x Class Pass. $200 for 10 x Class Pass

To book call or text 0410 951 128

sandrarosa20@yahoo.com