NEESHA

Yoga Teacher

I’m a yoga instructor and physiotherapist, and I’m passionate about creating alignment, balance and well-being in myself and others. I’ve been teaching yoga for the past 8 years in studios, clinics, festivals and community spaces. My classes are a gentle invitation to you to move your body, unwind and relax. 

I’ve completed 350 hours of YTT,s including two advanced yoga teacher trainings, trained in providing hands-on assistance. Additionally, I’ve completed speciality postural yoga training: BackMitra (using a therapeutic foam Yoga prop). I'm one of the only yoga instructors in VIC teaching BackMitra yoga! I also love teaching Vinyasa flow and slow flow yoga, I’m looking forward to connecting with the community and sharing my practice. 

Neesha is currently teaching:

ALIGN - Yoga with Neesha
First Sunday monthly. 10am-12pm. Starting 6th April, 2025

~ Vinyasa flow ~ Yin “BackMitra” Yoga ~ Sound Bath

Join Neesha for an alignment-focused Yoga workshop. Neesha is a physiotherapist and yoga instructor of 8 years. In the ALIGN workshop series, you will access alignment through three modalities: Vinyasa flow, Yin style yoga using the BackMitra (a theraputic foam yoga prop) and crystal bowl sound bath. Neesha is one of the only Yoga Instructors in VIC trained in BackMitra - a postural alignment-specific type of yoga that works on the spine and nervous system, helping you relieve tension around the neck, shoulders, and upper and lower back. During this 2-hour workshop, you will be invited into a deep state of relaxation and alignment in the physical, mental and energetic bodies!  The workshop is part of a series of 3, aiming for you to learn the benefits of ALIGN so you can walk away feeling truely revitalised, energised and aligned.  

Booking Link:

https://yogawithneesha.as.me/schedule/f97c9a0c

Therapeutic “BackMitra” - Yoga with Neesha
Thursday 6:30 - 7:30 pm. Starting 10th April, 2025

Join Neesha for an alignment-focused Therapeutic “BackMitra” Yoga class. During this 60-minute session, you will be guided through a series of gentle alignment-focused postures using the BackMitra (a theraputic foam yoga prop). Neesha is a physiotherapist and yoga instructor of 8 years, she is one of the only Yoga Instructors in VIC trained in BackMitra Yoga teaching technique.

Walk away from this class feeling relaxed, aligned, and ready for a great, deep, restful sleep.  
Booking Link:
https://yogawithneesha.as.me/schedule/f97c9a0c